Services

I offer several standard Coaching programs:

6-MONTH PROGRAM

or Let’s Do It!

- We will work together to attain a healthier diet and lifestyle

- Two sessions per month

- Included in each month will be recommendations, notes of the sessions,  progress discussions, relevant material to ponder, recipes, books, etc. AND  a 50% discount on additional consults and services.

45 minute sessions: $150 per month

or

60 minute sessions: $200 per month

3-MONTH PROGRAM

or Let Me Try This & See Where It Goes

- We will work together to attain  a healthier diet and lifestyle

- Two session per month

- Included in each month will be recommendations, notes of the sessions,  progress discussions, relevant material to ponder, recipes, books, etc. AND  a 30% discount on additional consults and services.

45 minute sessions: $150 per month

or

60 minute sessions: $200 per month 

30-MINUTE CRISIS SESSION

or HELP!

$60

Any or all of the other Services offered are available to add into any program or can be requested on their own.   Please contact me for single service pricing

I can help you sort through your pantry and fridge and offer suggestions for healthier options. I can also advise you on nutritious meals, snacks and healthy dessert choices. I have explored many diets throughout my life and have an extensive collection of recipes. I will work with your preferences.

 I can accompany you on a supermarket or local food market run and guide you to healthier choices. I keep in mind finding the best value for the money as well as the nutritional benefits. I tend to buy my groceries in a few places so that I am aware of the choices available. I prefer organic produce but local farmers’ markets often  offer the freshest quality and economical value. I will work with whatever budget and venue preference you are comfortable with. 

I have professionally studied dance — ballet, modern, jazz, etc. —  and seriously studied aerobics, kickboxing, boxing, yoga, and some tai chi; done P90X  programs and streamed tons of amazing videos for years. (I currently love P.volve!)

I can help direct you to what type of exercise might be worth trying and offer suggestions in finding a trainer, yoga instructor or other fitness professional.

I can help you with basic organizational needs. Sometimes you just need someone to help sort through stuff you have been putting off doing. I can guide you through a kitchen clean out and organization, a closet re-organization, office set up and organization, etc. Wherever you need some help Marie Kondo -ing, I can work with you to clear the space.

Growing up in the fashion industry and having worked in retail a great deal of my life, as well as being a fashionista myself, I can address any fashion issues, questions or maybe just assist you in selecting a new wardrobe because you recently lost so much weight working with me!

Being a filmmaker and art projects consultant for many years, I can advise you in projects/areas you might feel stuck or uninspired about. I know all too well when you are not in the zone or for one reason or another, find it difficult to accomplish such tasks. I enjoy working on all kinds of creative projects/ideas and I know how vital it is to have someone who “gets it” and perhaps, opens a door to new thought.